Get Out Get Active Thanet (GOGA) is an exciting new programme that supports disabled and non‑disabled people to take part in fun and inclusive activities together.
Why be active?
Being active makes you feel good and helps to improve your self-esteem.
Improved physical health
Being active helps reduce the risk of a range of diseases such as coronary heart disease or type 2 diabetes.
Improved energy levels
Being active can sometimes help make everyday activities easier.
An active lifestyle reduces symptoms of depression and anxiety.